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Building a Lasting Connection

Session 1—Attachment

The Foundation to Romantic Love and Security
VIDEO PLAY TIME: 25:59 MINS

SESSION 1—PART 4/4

ATTACHMENT

Vulnerability is our most accurate measurement of courage, says Bréne Brown. That emotional risk, exposure, and uncertainty is the birth place of innovation, creativity, and change, and that means we have to talk about shame (the straight-jacket that grows in secrecy, silence, and judgement.)

But shame can’t survive in a bath of empathy. Whereas vulnerability and even guilt offer us liberation. “If we’re going to find our way back to each other, vulnerability will be that path.”

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